🧠Brain food and lunch

Improve your brain health and memory; plus, what Kristen Bell's home office looks like in our paid version.

Diet plays a big part in functioning well while working from home. Relax, people. Diet simply means the stuff you eat, not that you have to lose weight. And for that, incorporating foods that enhance brain health is key.

What are those foods?

Turns out that there are some pretty tasty items that comprise that list. An article from Healthline.com cites these foods for enhancing brain health and improving memory:

🫐 Blueberries

🥦 Broccoli (a fav)

☕ Coffee (the fav)

🟠 Oranges

🫚 Turmeric (a tasty spice to add to any number of things)

Okay, some foods suck (e.g. fatty fish). Still, there’s enough there to make “brain food” a staple of your diet at every meal.  Check it out.

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My HOH lunch with Minimalist Hustler

The next My Home Office Hacks virtual lunch will take place this Wednesday, January 10, at 12 noon EDT. Our special guest will be Jamie Northrup of The Minimalist Hustler Daily, an online publication with more than 7k subscribers.

I look forward to breaking bread (not a brain food) and eggs (brain food) on Wednesday. RSVP below.

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Looking to upgrade your standing desk

Here’s one at a price that’s tough to beat:

FLEXISPOT Standing Desk Electric Height Adjustable Desk 48 x 24 Inches Sit Stand Desk Home Office Desk Whole-Piece Desk Board (Black Frame + 48 in Black Top)

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Inspiring quote of the week

“Don't allow your rituals to become ruts.”—Todd Henry