Forget afternoon coffee

A simple exercise to replace an afternoon nap or caffeine. Deactivating your X account? Download your data first (see paid edition)

One minute of the exercise below will help you shake off the afternoon fatigue and get you through the rest of the day.

Why it matters

Vince Lombardi once said, “Fatigue makes cowards of us all.” He may have had too much caffeine when he said that. When you apply that sentiment to a WFH situation it translates to this:

When you’re tired, you lose focus. And that can feed bad habits:

☕ Increased caffeine intake

🍴 Stress eating

🦥 Procrastination.

This one-minute exercise will help shake off the fatigue and increase your focus.

Going deeper

You may not get an eight-pack like the guy in the video, but you will

• Improve shoulder mobility

• Boost circulation to the upper body

• Enhance coordination

• Engage your core muscles for stabilization.

Most importantly, it takes ONE minute!

It won’t replace a trip to the gym or your daily workout.

It will get you back on track.

In ONE minute!

For more helpful and effective exercises you can incorporate into your work day, follow the Fit Champion by clicking below.

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WFH gifts

Check out my Amazon store for some gift suggestions. My favs are the rucking vest and my Soundpeats earphones—two of my best 2024 purchases. Check it out.

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Free peace of mind on Facebook

I recently downloaded all my Facebook content. I can’t believe how much better it made me feel.

Why it matters

Part of it is the fear of being hacked and losing everything. Another is not knowing what I’ve put out there over the years. And, I’ll be honest, how could that be used against me (you never know)?

Going deeper

You can download your Facebook activity by following the instructions in this link.

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Monday vibe: Long December