'Hip' to be on TikTok

The Bastille Day edition of My Home Office Hacks. Includes recommendations for the ultimate home office setup.

The exercises/stretches I found on TikTok, specifically those by WeShape.

Why it matters

When you sit 8-10 hours a day, taking care of your knees and hips is critical. So when you find things that work, the source doesn’t matter as much.

Going deeper

This exercise has been a game changer for my knee,

@weshapeIf your knees hurt and you want them to feel better again, click the link in our bio and we’ll help you out. ✅ Don’t bend your knees again until you learn this 💥 This one tweak can change everything for your joints 🧠 #WeShape #FixKneePain #BetterMovement #MobilityMatters

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. I’ve also found the hip stretches from drmitchisrael to be very effective,

@dr.mitchisraelStill Stretching for Hips Like This? Stop. Try This Instead. 🛑 If you’re still doing the same tired hip internal rotation drills and not seeing progress, it’s time for something more effective. This move targets active control, not just passive stretching—so you can actually unlock and keep your mobility. Here’s what to do: 1️⃣ Test Your Hip IR – In a seated position, drive your heel away from your body. Can’t get far? You’re not alone. 2️⃣ Set Up – Lie on your side (the side you want to stretch) on a bench, couch, or bed. Bring your thigh up to 90°. 3️⃣ Activate & Rep It Out – Actively try to bring your heel toward the floor using gravity + effort. Go until you’re on the edge of a cramp, then back off and repeat. 👉 This is the sweet spot—challenging but safe. 4️⃣ Do 15 reps, aiming to go further with each one. Then retest—you’ll likely see instant gains in your range. 💡 Why it works: You’re not just stretching tissue—you’re training your nervous system to own that range with active control. That’s the key to lasting mobility. If you want results like this in less time, my Mobility Suite app shows you exactly how to train mobility that sticks. ⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, DON’T be a hero and consult a local medical or movement professional. #HipInternalRotation #HipMobility #FunctionalMobility #MoveBetter #JointHealth #PainFreePerformance #MobilityTraining #MobilitySuite

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Conclusion

TikTok is still a time-suck and largely a cesspool. The hack here is to find what you’re looking for and bail as quickly as possible. Download those videos rather than bookmarking them on the app. That way, you’re not visiting TikTok as often and risking getting sucked in.

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Monday morning vibe: Monday Morning, Melanie Fiona