It used to be New Year’s resolutions. Then goals. Now it seems everybody is choosing a word/theme for the new year. What’s yours for 2024? See comments for mine.
Stretch.
Plan
Great, Andy!
Does that mean to come up with one or to plan first?
Both. It's about getting ahead of anticipated changes/trends/realizations and to devote time preparing for those changes.
Gotcha. Those who fail to plan, plan to fail. And vice versa.
Wake up earlier to meditate more often
So, your word would be "Meditate"?
correct, Joe
Have you ever tried the guided meditations on the app Insight Timer?
big fan for years! Jonathan Lehmann is one of my favorites. what about you?
I've been using it since 2019. Love the guided meditations. I'm doing a lot of breathwork these days. My favorite is Ben Holt.
Stretch.
Plan
Great, Andy!
Does that mean to come up with one or to plan first?
Both. It's about getting ahead of anticipated changes/trends/realizations and to devote time preparing for those changes.
Gotcha. Those who fail to plan, plan to fail. And vice versa.
Wake up earlier to meditate more often
So, your word would be "Meditate"?
correct, Joe
Have you ever tried the guided meditations on the app Insight Timer?
big fan for years! Jonathan Lehmann is one of my favorites. what about you?
I've been using it since 2019. Love the guided meditations. I'm doing a lot of breathwork these days. My favorite is Ben Holt.