Hey Joe. Glad to hear you are into cold showers now. I applaud your efforts.
I started taking cold showers about 1980, and have conservatively taken over 200 a year since then. That's over 8000! Ha ha ha. I just love them. Clears my head, seems to boost my immune system. I especially like them when I am not feeling well, and also learned the technique of alternating cold and hot, 1 min each, for about 15 minutes. Really helps get over an illness. I originally came to them through doing Kundalini Yoga, as they are recommended first thing in the morning, before doing a yoga practice....https://www.3ho.org/article/cold-showers/
Great read. We're on the everyday ColdShower train as well.
Hey Joe. Glad to hear you are into cold showers now. I applaud your efforts.
I started taking cold showers about 1980, and have conservatively taken over 200 a year since then. That's over 8000! Ha ha ha. I just love them. Clears my head, seems to boost my immune system. I especially like them when I am not feeling well, and also learned the technique of alternating cold and hot, 1 min each, for about 15 minutes. Really helps get over an illness. I originally came to them through doing Kundalini Yoga, as they are recommended first thing in the morning, before doing a yoga practice....https://www.3ho.org/article/cold-showers/